Whiplash injury recovery

Whiplash injury recovery: a self-help guide is designed to help you recover from whiplash injury and to supplement care being provided by a health professional.

This booklet contains a program of exercises to help reduce neck pain and aid recovery from a whiplash injury. Watch videos on how to perform these exercises via our YouTube playlist or by scanning the QR code for exercise. Most smartphones are able to automatically read a QR code through their camera. If your phone cannot read the code, you can download a QR code reader app.

Emeritus Professor Gwendolen Jull and Professor Michele Sterling from the University of Queensland are the authors of the third edition.¬†The self-management advice and exercise program in the booklet are based on the results of¬†clinical trials, research into neck disorders and the authors’ extensive clinical experience in the area of whiplash-associated disorders and other neck pain syndromes.

Watch exercise videos

Last modified 24 January 2020

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