Whiplash injury recovery – a self-help guide is designed to aid the recovery of people with a whiplash injury and to supplement care being provided by a health professional.
This booklet contains a program of exercises to help reduce neck pain and aid recovery from a whiplash injury. You can watch a video on how best to perform these exercises by accessing the QR code displayed next to the exercise. Most smart phones are able to automatically read a QR code through their camera. If your phone cannot read the code, you can download a QR code reader app.
Emeritus Professor Gwendolen Jull and Professor Michele Sterling, NHMRC Senior Research Fellow, Associate Director of CONROD, Griffith Health Institute, Griffith University are the authors of the third edition.
The self-management advice and exercise program in the booklet are based on the results of clinical trials, research into neck disorders and the authors’ extensive clinical experience in the area of whiplash-associated disorders and other neck pain syndromes.
MAIC has published this booklet for your information only and if you have any difficulties or concerns with the exercises or advice in this booklet, please consult your health professional.
To order copies of the Whiplash injury recovery – a self-help guide, please complete and submit the following order form. An asterisk (*) indicates a required field.
Printed copies are only able to be posted to addresses within Australia.
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